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Is Fasting Useful for Cutting? The Honest Truth Backed by 12 Studies
This article breaks down what intermittent fasting actually changes in the body, what the research says about fat loss and muscle retention on a fast versus a normal eating pattern, and how to decide if it fits your cut. Everything here is pulled from randomized trials and meta-analyses on resistance-trained and overweight populations, not gym mythology, so you can make the call with real information instead of guesswork.